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Disclaimer: By signing up for Diabetes Education and Supply Center of the Midlands materials, you consent to receiving our regular education and communication information, which may include paid advertising. We do not pass on or share your data with any external companies or send any of your information to 3rd party companies. You can unsubscribe at any time by going to our website: www.diabetes-education.com or by calling 402-399-0777, ext. 217.

Health Tips

Try quick workouts.As long as you're totaling 30 minutes of exercise each day, several brief workouts are fine.

Consume proper proportions.Keep portion sizes under control by dividing your plate. Fill one half with vegetables, and split the other half into two quarters. Fill one quarter with a lean protein (fish, skinless poultry, beans, or tofu) and the other with a grain or starch-based side dish (brown rice, whole-wheat pasta, or bread).

Monitor your blood sugar carefully.Drugs that cause your body to make more insulin can sometimes cause low blood sugar, a potentially dangerous situation you want to guard against. Be aware of your blood sugar level so you can take action if it starts to dip too low.

Sip smarter.

The average 12-ounce can of regular soda contains about 150 calories and 38 grams of carbohydrates—the equivalent of more than nine teaspoons of sugar. Replace your soda with herbal iced tea or seltzer water with just a splash of cranberry juice. Both drinks are low in calories but still refreshing and tasty.

Check expiration dates of medications.You’ll probably be refilling prescriptions and using them up fairly regularly, but periodically check expiration dates on products you've had around for a while. Be sure to discard any that are past their expiration date.

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The Diabetes Education Center of the Midlands is a community based not-for-profit organization serving Nebraska and western Iowa.
DECM has been nationally recognized by the American Diabetes Association (ADA) as meeting national standards for diabetes self-management education.

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© 2014 DECM of Nebraska | Notice of Privacy Practices | Patient Bill of Rights
Medicare DMEPOS Supplier Standards | Certificate of Recognition

2910 S. 84th Street
Omaha, NE 68124

P: 402.399.0777, ext. 230
F: 844.763.9353

E: info@diabetes-education.com

Non-Profit and Source of Funding
IRS granted 501(c)(3) status in September 1984. As a community-based health organization, DECM is not affiliated with United Way/CHAD. It receives no funding from the American Diabetes Association or the Juvenile Diabetes Research Foundation

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