Choose foods such as fresh fruit, vegetables, whole grain breads, cereals, low-fat or skim milk, cheese, and lean meat. These foods are naturally higher in nutrition and the plant foods are good source of fiber. Our bodies work with the raw materials we provide. Building your diet on simple, less processed foods may save you money, give you better health, and keep you feeling more satisfied, resulting in healthier weight management.
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This post was written by David Hefley