Save your calories for food. Fruit juices, regular sodas, and other drinks that are sweetened with sugar add calories and don’t give you the satisfaction of chewing and savoring the flavor of foods. Choosing water more often for your drink, means you can have more food to sink your teeth into. This help you feel more satisfied, and enjoying your food more. Drink a glass of water, sugar free beverage, tea or coffee before a meal to prevent overeating.