Choose Foods Lower in Calories, Saturated Fat, Trans Fat, Sugar, and Salt

low-caloriesCompare food labels to select the product more moderate in saturated fat, trans-fat and salt (sodium). If weight control is a goal compare and choose foods lower in calories, too. Very sweet foods (desserts, candies, sugar sweetened beverages are high in sugar and low in nutrition). The nutrition facts on labels have lots of information; zero in on these to help you eat healthy.